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    sciency man boobs - before and after

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    The Great Splendini

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    Re: sciency man boobs - before and after

    Post  The Great Splendini on Sun Apr 10, 2016 9:08 am

    you ruined your fruit smoothie diet after just one day.

    nice job.

    i told you diets don't work.

    so now i will rub it in your face

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    Psioncy

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    Re: sciency man boobs - before and after

    Post  Psioncy on Sun Apr 10, 2016 9:15 am

    No.  I'm on day 4.

    I was only at 500 calories for the entire day before the half a sub, so now that's waht?  1000 max?

    I've still got 1300 cals to go before midnight to break even.

    Which I'll be ingesting in ethyl alcohol.

    It's called BREAKING EVEN.

    Then tomorrow, I'll be back at it, no loss no gain, like day four started all over agian.  Just broke even for a day, that's all that happened here.


    _________________
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    The Great Splendini

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    Re: sciency man boobs - before and after

    Post  The Great Splendini on Sun Apr 10, 2016 9:18 am

    it's called CHEAT days.

    and you HAVE to incorporate them

    or you'll go BARKING MAD.

    what's that proverb? people who try to be angels end up being beasts

    The Great Splendini

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    Re: sciency man boobs - before and after

    Post  The Great Splendini on Sun Apr 10, 2016 9:19 am

    one trick i started using is i eat a lot of potatoes.

    because the carb cravings are intense

    and giving up carbs is futile

    and potatoes offset the cravings for pizza/bread/pasta

    mostly

    and potatoes are better than pizza/bread/pasta
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    Psioncy

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    Re: sciency man boobs - before and after

    Post  Psioncy on Sun Apr 10, 2016 9:20 am

    Ok, fine, a cheat day. A BREAK EVEN cheat day.

    It's either lose or break even, but never gain. That'll keep me on the right track.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."
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    Psioncy

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    Re: sciency man boobs - before and after

    Post  Psioncy on Sun Apr 10, 2016 9:21 am

    Yeah, I like beef, so sometimes I'll do beef stew with potatoes, carrots, etc.

    It's not nearly as high in carbs as pasta and bread and shit, so whatever.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."

    The Great Splendini

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    Re: sciency man boobs - before and after

    Post  The Great Splendini on Sun Apr 10, 2016 9:23 am

    im doing more exercise

    so i can cheat more

    you can't have it all.

    but doing more exercise sucks a lot less than depriving yourself

    especially sports, which i like anyway


    The Great Splendini

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    Re: sciency man boobs - before and after

    Post  The Great Splendini on Sun Apr 10, 2016 9:24 am

    beef stew in china?

    never again.

    the beef here is too tough for stews.

    you can cook it for 3 days and it will still be tough

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    Psioncy

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    Re: sciency man boobs - before and after

    Post  Psioncy on Sun Apr 10, 2016 9:57 am

    In China only buy beef from the muslim vendors. That shit at the chinese market *never* tastes right.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."

    The Great Splendini

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    Re: sciency man boobs - before and after

    Post  The Great Splendini on Sun Apr 10, 2016 10:00 am

    i tried with carrefour beef and it was shit.

    they have these prepacked things where the beef is precut into cubes

    there must be better cuts of meat available, but i really don't know how to ask for it

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    Psioncy

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    Re: sciency man boobs - before and after

    Post  Psioncy on Sun Apr 10, 2016 10:59 am

    Go to the muslim vendors. In Beijing I know where they are. I used to have one in the same building as my apartment in Chunxiulu, then I know another for when I was in the city center hutongs.

    Muslims have "halel" principles by which they must raise the livestock and slaughter them.

    Chinks will just give you cancer for a nickel. Thus, in China only buy muslim beef and lamb.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."
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    Psioncy

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    Re: sciency man boobs - before and after

    Post  Psioncy on Sun Apr 10, 2016 11:02 am

    That Carreffour beef just comes from malaysian livestock. Seriously, don't trust Careffour just they are French. Cuz in china they are not.

    That shit is loaded with mad cow disease, rot, herpes, bubonic, and everything else.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."

    The Great Splendini

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    Re: sciency man boobs - before and after

    Post  The Great Splendini on Sun Apr 10, 2016 12:08 pm

    well, there's a wal-mart close to me now.

    and unless i can find a muslim place close to me, i'll stick with wal-mart beef.

    but seriously, stop exaggerating. even the beef back home is loaded with antibiotics and god knows what. unless you buy directly from a farm.

    and everything else you're eating is loaded with god knows what.

    fortunately god factored in human corruption and made the human body fairly resilient.

    chinese beef is inferior for various reasons, but not the reasons you mention.


    The Great Splendini

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    Re: sciency man boobs - before and after

    Post  The Great Splendini on Sun Apr 10, 2016 6:33 pm

    this girl has a great body....

    and can squat toilets help having a flatter stomach?

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    Psioncy

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    Re: sciency man boobs - before and after

    Post  Psioncy on Mon Apr 11, 2016 8:42 am

    Yeah, humans are designed to squat, not sit, to defecate.  People are even buying squatting stools in the west now.

    But for me? No thanks.  Evil or Very Mad  I've used squat toilets in China plenty of times, and my aim is really bad.  I usually shit all over the flusher and the floor behind the toilet.  Then I sheepishly leave, trying my best not to make eye contact with the attendant who will soon discover the surprise I left behind for them.

    Oh, on the subject of poop:  I've been eating chia seeds, boiled into my soups.  They're super fibrous, so even though I'm eating very little on my diet, I've been taking massive and very solid poops daily.  I squeezed out two large healthy logs today.

    That's right, two dumps in one day!  I'd always been a once a day guy til now.

    Feels F-ing great.   Very Happy


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."
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    Psioncy

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    Re: sciency man boobs - before and after

    Post  Psioncy on Mon Apr 11, 2016 8:59 am

    I'm psyched I finally discovered chia seeds.  They mega-healthy and really bulk up boiled dishes.  Tuna, veggies and chia soup is so hearty I feel completely satiated from one bowl of it.

    You might be right about the tuna and the mercury tho.  Deep sea tuna I think is mostly safe. Tuna don't live near shores and all the pollution. They can be farmed, but I think most of it is still wild. Should do some google research matter actually.  With meat, I need to mix it up.  That's how I like to eat my meat, beef one day, chicken the next, then some fish or lamb or something.  Keep alternating.  I try to avoid pork for the most part, but they've got this super awesome "biscuit ham" here in the south which is better than prosciutto.  I grew up eating Italian deli foods regularly, but now that the verdict's out on just how bad processed meats really are, I *gotta* give it up.  Delicious, sure, but not worth f-ing colon cancer.

    No more spicy Italian sausage or genoa salami for me.  Sad Sad Sad Sad Sad Sad

    *Sniff*  I'm gonna miss you guys. Sad


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."
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    Psioncy

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    Re: sciency man boobs - before and after

    Post  Psioncy on Mon Apr 11, 2016 9:15 am

    Hey, did you know that over 80% of the olive oil in the US is fake?

    Everyone buys olive oil now, for the health benefits.  Except that those exporters in Italy are cutting their product with every other kind of oil and have paid off the FDA to allow them to keep the "100% pure virgin olive" on their label.  It's a gigantic mafia is what is.  Really, google it up.  It's a bigger industry than cocaine!

    I've been buying California Olive Branch extra virgin, cuz my internet research led me to it as being authentic.  Gotta pay more, but I figure it's worth it.

    Americans naively trust anything that comes out of Europe, but in fact Italy, in particular, is totally corrupt and full of greaseball scumbags.  You're lucky to get 5% real olive oil from any Italian producer.  The rest is all corn, soy, canola (rapeseed) whatever.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."
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    Psioncy

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    Re: sciency man boobs - before and after

    Post  Psioncy on Mon Apr 11, 2016 9:35 am

    Oh that's another thing.  Never, never, NEVER ingest "canola" oil.

    It used to be called "rapeseed,"  because of it's awful, carcinogenic properties that were known even in the early 20th Century.  For decades it was used only for commercial application and was illegal to sell for human consumption.  Corps, anxious to give you cancer for a nickel like a chink would, got all that changed.  They even changed the name of the plant to "canola" instead of "rapeseed."

    Seriously, it's fucking POISON! No

    If you buy margarine or anything else with unknown oil content in it, chances are it's rapeseed oil.

    Maybe a step up from the gutter oil of China in terms of carcinogens, but not by much.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."

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