Laid Bare!


    Fitness is the only way forward!

    Share
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Fitness is the only way forward!

    Post  RobertBlack on Wed Sep 07, 2016 7:33 pm

    I got to about 90 kilos, felt like shit, now down to about 82k and feel great.

    You can still drink Sciency, in fact probably more than ever, but the amount needed for the hit is less.

    Plus running in tropical heat is hard but even more rewarding.

    In Hainan, I used to run a few kilometers every day and had the best time on Anchor Ice, with a small bit of baijiu, pretty much every night.

    I am sitting here, sweating buckets, but I know I will feel good like this for at least 4 days, stress gone, energized.

    Plus I meditated this week, had an amazing 20 mins before my run. sunny
    avatar
    Psioncy

    Posts : 6483
    Join date : 2010-05-02

    Re: Fitness is the only way forward!

    Post  Psioncy on Wed Sep 07, 2016 10:45 pm

    Thailand has transformed me phsyiologically. (sp?)

    I have lost so much weight, I had to get new notches put into my belt and then a smaller belt which is also going down by notches.

    I don't think about food anymore. Some days I don't even bother to eat. And when I do, I usually get Thai salads and some meat and rice.

    So many other ways too.

    Like sleep. Everyone who came here at the same time as me had the same complaint. No sleeping. I mean, I do sleep sometimes but it's barely a thing anymore.

    Urinating? Hardly ever. There's like no public toilets anywhere and it doesn't matter cuz nobody needs them. Probably all the sweating.

    And I do quite a lot of walking, mostly getting lost, so that helps.

    When I get more settled I plan to gym up and get more serious about this stuff.

    Smoking far less too. Smoking is banned almost everywhere, so you just tend to forget about it.

    Drinking? That's gotten worse however. Razz


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."
    avatar
    Psioncy

    Posts : 6483
    Join date : 2010-05-02

    Re: Fitness is the only way forward!

    Post  Psioncy on Wed Sep 07, 2016 10:48 pm

    Coffee consumption has gone way down too, and water way way up, so that's another boon.

    Like today I didn't even drink coffee.

    I did have a coke though. I had quit drinking soda for two years, but here sometimes you can't help it.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: Fitness is the only way forward!

    Post  RobertBlack on Wed Sep 07, 2016 11:03 pm

    Yeah, walking is underrated. Walking always gets me fit enough to run. In a tropical environment it is quite a workout.

    But in Hainan, I mostly took tuktuks as they were so cheap, and anonymous.

    So running around a track was priceless, as was the swimming, the green tea, the massage (proper one), a lot of dancing, and of course, the shagging.
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: Fitness is the only way forward!

    Post  RobertBlack on Wed Sep 07, 2016 11:06 pm

    Sounds like you are having quite the adventure. Traveling is great. I have been on a constant move, since last year, 4 countries, and a severe lack of winter, which is nice as when I was in China it was like I was always following the winters, out of China.

    It's good to follow the sun, but hopefully will get a bit of snow later this year.

    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: Fitness is the only way forward!

    Post  RobertBlack on Wed Sep 07, 2016 11:11 pm

    Just saw this:

    [You must be registered and logged in to see this link.]

    Wanted to get some of that American pussy. Would she even have felt his little didi?

    The Great Splendini

    Posts : 5167
    Join date : 2012-01-30

    Re: Fitness is the only way forward!

    Post  The Great Splendini on Thu Sep 08, 2016 12:48 am

    thailand has PROPER massages! like with oil and shit.

    fucking china with that acupressure bullshit. i guess it's alright when you're hurt.

    but those thai massages are the real deal.

    avatar
    Psioncy

    Posts : 6483
    Join date : 2010-05-02

    Re: Fitness is the only way forward!

    Post  Psioncy on Thu Sep 08, 2016 12:54 am

    I haven't done the massage yet.

    I tried talking to the boss girl at the place a couple nights ago, and I explained to her that I don't like people touching me. I like to *do* the massage, not receive it.

    She did not seem to understand though. Language barrier I guess.

    Don't knock acupuncture. It is a true science.

    They have mapped out all these points, and they place the needles at them to stimulate the electrical energy between them.

    If they are real acupunturists who actually know what they are doing. I went to a famous one in Beijing. He was concerned about my liver and gave me these treatments, three needles in the liver. After each treatment I felt great. And I was hungry as hell for days afterwards.

    He also did some work on my neck because I had a neck injury before from diving. Those also worked great.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."

    The Great Splendini

    Posts : 5167
    Join date : 2012-01-30

    Re: Fitness is the only way forward!

    Post  The Great Splendini on Thu Sep 08, 2016 12:55 am

    ok, but the oil massage is for relaxation, not ailments . and it's soothing as hell
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: Fitness is the only way forward!

    Post  RobertBlack on Thu Sep 08, 2016 12:56 am

    Hainan had the real deal too. Yeah, after Hainan, it was painful in Beijing, as the places never compared. Same in Harbin and so on.

    We used to go at least twice a week in Hainan, like an hour at least, walking on your back, no oil, that is kind of yuck, and sticky (a bit like Thailand, haha). They weren't sex places, they usually had a couple of blind men too.

    I very nearly fell asleep during the process, and my hair went all soft and so on.

    Hainan, is pretty different to the mainland. The baby chicken was to die for there, as was their spicy eggplant and so on, with their barbecue.

    Cool place. Both Haikou and Sanya. But Sanya has a shit load of Russians and Muslims now.
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: Fitness is the only way forward!

    Post  RobertBlack on Thu Sep 08, 2016 1:21 am

    Actually I did have an oily one decades ago, with one of my ex gf's, on the beach at Lovina, Bali. She insisted that my gf took her top off. I got a nice snapshot of that.

    Also did magic mushrooms on that beach.

    It was OK, but the Haikou places kicked ass, seriously, sometimes as cheap as 10 quai.


    eggraid

    Posts : 531
    Join date : 2014-07-17

    Re: Fitness is the only way forward!

    Post  eggraid on Thu Sep 08, 2016 1:35 am

    You guys seem to look warmer climates a lot.
    I tried living in Guangdong. The heat mde me lazy.
    I prefer running in blistering cold rather than get tired from doing nothing in tropical heat.

    Foot massages are the best.
    Aren't oil massages another word for sexy massage in thailand?

    Sciency, you can hook up with girls outside of the redlight district in Thailand. It should be fairly easy.
    Bad part is that they might want you as a sugardaddy of some sort.

    And yes, Thailand is more civilized than China and people tend to have manners too.

    avatar
    Psioncy

    Posts : 6483
    Join date : 2010-05-02

    Re: Fitness is the only way forward!

    Post  Psioncy on Thu Sep 08, 2016 2:17 am

    I have not even hooked up with ONE girl.

    Yeah, i'm with you. You are not the only Northerner here, most of us are.

    Pi is from the fkn Yukon FFS.

    I'm also from the North.

    The Beams of Aurora. cyclops

    But I hate shoveling snow. I'd rather shovel shit.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."

    The Great Splendini

    Posts : 5167
    Join date : 2012-01-30

    Re: Fitness is the only way forward!

    Post  The Great Splendini on Thu Sep 08, 2016 2:23 am

    People stick carrots in my nose and buttons in my eyes. That's how cold it gets here.

    I'm fuckin Frosty the Snowman.

    Yeah, it's a conspiracy by the way.

    All the "hard-working" countries with high GDPs all have shit cold climates.

    People slave away and then retire to the fucking Caribeean or Thailand when they're 65.

    avatar
    Psioncy

    Posts : 6483
    Join date : 2010-05-02

    Re: Fitness is the only way forward!

    Post  Psioncy on Thu Sep 08, 2016 2:29 am

    And I was wrong about all this multikult shit.  (I think that's the Euro-peon way to say it?)

    I moved, just today, to a suburb of Thailand, and it is not as I previously perceived at all.

    They're all Thai here.  Many do not speak English.

    Well they do sort of understand it, but don't expect a response.

    I was in the center of Bangkok before, so I had a false sense of things.

    Where I am today, now, is more the "real" Thailand.

    I'm kinda scared actually.  Razz


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."
    avatar
    Psioncy

    Posts : 6483
    Join date : 2010-05-02

    Re: Fitness is the only way forward!

    Post  Psioncy on Thu Sep 08, 2016 2:32 am

    The Great Splendini wrote:People stick carrots in my nose and buttons in my eyes. That's how cold it gets here.

    I'm fuckin Frosty the Snowman.

    Yeah, it's a conspiracy by the way.

    All the "hard-working" countries with high GDPs all have shit cold climates.

    People slave away and then retire to the fucking Caribeean or Thailand when they're 65.


    Go eat FUCK SHIT. I grow extremely weary of you.

    Refer to our duel thread.

    I'm tired of your non-stop bullshit.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."

    The Great Splendini

    Posts : 5167
    Join date : 2012-01-30

    Re: Fitness is the only way forward!

    Post  The Great Splendini on Thu Sep 08, 2016 2:39 am

    Wow! I didn't realize I was getting your skin and that you hate me that much.

    avatar
    Psioncy

    Posts : 6483
    Join date : 2010-05-02

    Re: Fitness is the only way forward!

    Post  Psioncy on Thu Sep 08, 2016 3:52 am

    I'm not the kind of girl who gives up just like that.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."
    avatar
    Psioncy

    Posts : 6483
    Join date : 2010-05-02

    Re: Fitness is the only way forward!

    Post  Psioncy on Thu Sep 08, 2016 5:29 am

    Oh no.


    _________________
    "It's all part of the plan."
    "What is the plan?"
    "I kind of make the plan up as I go."
    "That's not really a plan then."
    "Okay, so it's not a plan. Look, I'm not good with plans."

      Current date/time is Wed Oct 18, 2017 1:42 pm