Laid Bare!


    The Training Has Begun

    Share
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    The Training Has Begun

    Post  RobertBlack on Fri Mar 31, 2017 1:28 am

    Today 2 kms, 7 sets of steps, 2 km walk.

    I will increase run by 500 meters and 1 set of steps each run.

    Been taking ginseng, seems to give me a boost.

    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Fri Mar 31, 2017 1:29 am

    That would help you too Sciency.

    Walking in humidity is hardly exercise at your age.

    avatar
    The Angel of God

    Posts : 2397
    Join date : 2016-09-27

    Re: The Training Has Begun

    Post  The Angel of God on Fri Mar 31, 2017 3:38 am

    It's not so humid, but it is f-ing hot with blaring sunshine. Walking at night just leads you blocks and blocks of bars. I've got more fundamental things to deal with anyway, as usual.

    Good on you though. I used to run when I was younger. I'm not convinced it's the best thing in the world. The long-term runners I know look wicked haggard. Lean and strong, but haggard. Aerobic exercise leads to more exposure to the elements and more rapid cell reproduction. More cell reproduction is aging.

    Even though I do everything I can do avoid it, like going for walks at night and keeping to the shade, I'm still getting too much Sun. Toxic, toxic Sunshine.


    _________________
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Thu Apr 06, 2017 8:02 pm

    Traded steps today for distance.

    5 kms run 5 sets of steps 1.5 km walk.
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Thu Apr 06, 2017 8:03 pm

    And I feel great!

    cheers sunny
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Thu Apr 06, 2017 8:03 pm

    Will reward myself with a two dayer in a few days.

    drunken sunny
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Thu Apr 06, 2017 8:09 pm

    I have been meditating and writing daily too.

    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Thu Apr 06, 2017 8:46 pm

    The Angel of God wrote:It's not so humid, but it is f-ing hot with blaring sunshine.  Walking at night just leads you blocks and blocks of bars.  I've got more fundamental things to deal with anyway, as usual.

    Good on you though.  I used to run when I was younger.  I'm not convinced it's the best thing in the world.  The long-term runners I know look wicked haggard.  Lean and strong, but haggard.  Aerobic exercise leads to more exposure to the elements and more rapid cell reproduction.  More cell reproduction is aging.

    Even though I do everything I can do avoid it, like going for walks at night and keeping to the shade, I'm still getting too much Sun.  Toxic, toxic Sunshine.  

    That is true to a certain extent, I have seen it but only in marathon runners and iron-men.

    You need to push your body far beyond the normal limits on a regular basis.

    I always say I will never do a marathon, as I know my body.

    Generally speaking, anything around 20 kms will burn fat but above 25 kms will burn muscle and that is absolutely not what I would ever want.

    I did a half ironman, many Olympic distance triathlons, and many half marathons.

    There was never any risk of my cute angelic baby face becoming haggard.

    Plus hours and hours of surfing, since I was 12, and a load of swimming.

    But yes, it does happen to some people.

    Many people have heart attacks running distance also.
    avatar
    The Angel of God

    Posts : 2397
    Join date : 2016-09-27

    Re: The Training Has Begun

    Post  The Angel of God on Fri Apr 07, 2017 8:59 am

    Swimming probably the best exercise.

    I used to run cross country long distance. I was quite a good runner. Can't do it now.

    I'm so drunk I can't even barely walk. I know if I go outside I will get in some kind of trouble.

    Sorry, I can't think about these things right now.



    _________________
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Mon Apr 24, 2017 8:20 pm

    Cadence!!

    It’s all about cadence.

    7 kms run, 2 sets of steps, 1.5 km walk

    Beautiful day, sunny 18 c, on the flat. The flat is always the best way to train initially, as it is so honest. I love hill runs, but hills cheat as there is always a downhill.

    The forecast is for snow. Hard to believe after the heat of today.

    Every time Sciency has a major fuck up, it’s worth another 2 kms.

    So Sciency self-destructs, at will, and I elevate, at will.

    My goal was 10 kms, but I have increased that to 20 kms.

    So get fucking up Sciency, work for me bitch!

    It’s something you’re good at, after all, fuck ups. And you are getting better and better at it.

    I wanna see family break-ups, you are such a selfish cunt Sciency, no family member will stop you drinking! Even if you are mooching off them!

    And jail time, jail time may even get me 5 kms.

    We know US cops aint as soft as Thai cops, who just laugh at drunken foreigners stumbling around in public.

    I expect big things of you Sciency!

    Don't let me down.

    Razz
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Mon Apr 24, 2017 8:24 pm

    Oh and 13 days off the booze. Don't even feel like a drink.

    3-4 weeks should be a cinch.

    May even go for longer.
    avatar
    The Angel of God

    Posts : 2397
    Join date : 2016-09-27

    Re: The Training Has Begun

    Post  The Angel of God on Fri Apr 28, 2017 12:25 pm

    You're off doing all this healthy exercise and won't even reward yourself with a tiny little binge?

    *That's* selfish.

    Think of what your poor, malnourished alcohol-demon is going through right now.

    Have a little compassion FFS.

    You're getting healthy and poor, frail little alcohol-demon is wasting away.

    Where's your reward for all this exercise and positive thinking?  I'll tell you what it'll be for jarring up your legs like that at your age:  a cane and/or knee surgery.  Probably half a dozen melanomas to boot, plus more accelerated rapid aging.  

    Man up FFS!   Why don't you give yourself a real reward, like a little drinky-poo.  Oh right, your GF won't "let" you.  Rolling Eyes  

    Question: Does she's literally insert the whip handle into her puss and thrash you with it on a daily basis?


    _________________
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Fri Apr 28, 2017 4:34 pm

    She's away for another 5 days.

    I visualized going to get booze, but then I visualized getting a hangover and all the red bars on the bar graph.

    I don't need to sit in a room full of creepy losers, telling each other what losers they are (AA).

    I will choose to drink when the time is right.

    By the way, I feel far better for it, and don't even want one.

    It's nearly 3 weeks now.

    Like you say, for you it's 4 days.

    Tick tock.

    Basketball
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Fri Apr 28, 2017 5:06 pm

    My brain and wisdom is so superior to others when I am fit and meditate and don't dumb it down with alcohol, so once in a while it is interesting to see what I can achieve sober.

    I am sure you have had the same experience.

    I want to achieve. Have that desire now.

    Before I left NZ I told my Mother Brexit would make it easier to get a law job in the UK.

    It has taken time but now they are saying that 1 out of ten foreign lawyers are planning to leave the UK.

    So, it could be a good time to get a paralegal job there to save some bucks.

    I really want to go to Taiwan, sure, it is perfect.

    I have been watching endless vlogs about it.

    Friendly and welcoming people who speak Mandarin. Great surf. Food. Very Chinese. Cheap living. Girls and so on.

    The thing is, I don't really want to work there, I am sick of fucking teaching. Got sick of it in Paris, and that was the perfect teaching job for me.

    And I can't be fucked getting a work visa.

    I kick myself as I should have gone there in 2012 with the 20k Euros. I could have easily lived and surfed there for two years, with the odd bit of tutoring. Lived on the beach, or nearby with a car or scooter.

    Now, I want that back, so I may do the London thing first. I already got an interview.

    If pounds stay powerful, then I can go to Taiwan for say three months at a time. Then go back to London.

    It's either that or just go there and take some shit job teaching kids, or adults if lucky.

    The main problems are twofold:

    1. Can't teach university;

    2. ARC is not transferrable.


    Last edited by RobertBlack on Fri Apr 28, 2017 5:15 pm; edited 1 time in total
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Fri Apr 28, 2017 5:12 pm

    But to achieve this plan, and other things such as writing, I will control the booze.

    I am fortunate as I have the experience of giving up another nasty habit and addiction, nicoteine.

    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Fri Apr 28, 2017 5:13 pm

    Enimen gave up his addictions, and said when he felt a twinge he just went for a long run.

    He ran like 15 miles a day or something crazy.

    But that is a pretty good idea.

    avatar
    The Angel of God

    Posts : 2397
    Join date : 2016-09-27

    Re: The Training Has Begun

    Post  The Angel of God on Fri Apr 28, 2017 5:14 pm

    What a f-ing pussy. You have the opportunity to man up and have a drink or twelve like a man but you choose the path of the total f-ing pussy.

    Let me guess. GF only left you enough cash for food. And she's remotely tracking you by cam for hourly sobriety checks. Probably hired a p/t nanny to come in and change your diapy for you too. Laughing

    Well, guess what. She has to sleep sometime and fuck food.

    Don't tell me she doesn't have any shit you could pawn to buy a bottle. Not the kind of thing I'd ever do, but sounds right up your alley.

    I actually have a legitimate excuse. I'm permanently banned from the liquor store. The next one is like 20 miles away. WTF am I supposed to do, bike forty fucking miles in the blaring sun?

    You're a big gaping puss and you know it. Mr. "I *OWN* It" is too menstraty to get himself a drink.

    Probably fills the time with all her beauty products. Coconut face masks, hair treatments... high heels and lipstick too most likely. But, hey, whatever keeps you from manning up and having a drink like a fkn MAN has the right to do, that's great.

    The only thing I've ever used a GF's lotion products for is to JERK OFF. They've only ever gone on my dick and nowhere else. Oil of Olay? Straight on my dick. Herbal Essense of blah blah blah... right on the ding-dong. Fifty dollar collageen revivatilizer whatever... STRAIGHT ONTO MY DICK.

    Ok, well have a nice spa day, pussy.



    _________________
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Fri Apr 28, 2017 5:17 pm

    I have plenty of money for booze.

    I am just not as weak as you.

    Speaking of which, you are starting to sound like you are on it.

    Razz Rolling Eyes Twisted Evil cyclops No
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Fri Apr 28, 2017 5:20 pm

    The real losers are the ones who need outside help to control their habits.

    If I ever have to go to AA I know I have sunk to a extreme level of low.

    Only weak creepy pussies go to AA.

    Twisted Evil



    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Fri Apr 28, 2017 5:40 pm

    And by the way, you will never be able to give up the booze until you stop your nicoteine addiction.

    For you, not others, for you, that will not be possible.

    What a Face

    avatar
    The Angel of God

    Posts : 2397
    Join date : 2016-09-27

    Re: The Training Has Begun

    Post  The Angel of God on Fri Apr 28, 2017 5:41 pm

    Yeah, you rack up a couple weeks of sobriety and get high and mighty about it.

    Let's put it this way.  If *I* am your best basis of comparison, you have serious alcohol problem cuz even other alkies are pretty shocked where they hear my stuff.

    We've all seen your binges online, real ugly ones.  You're not "in control" of fuckshit, you're just staving off your desire temporarily.  I did six months of sobriety last year.

    Environment really does have a lot to do with it.  I just spent the past seven months in the worst possible environment for quitting booze on the entire Earth.  Now I'm somewhere better and will do better.

    You have a pussy-whip cracking your back 24/7 telling your name is "Kunta Klitay."  That's all.

    Oh, and where pray tell do you have all this money for booze?  It's not like you work, Mr. Moochy.

    I changed my mind.  You *don't* deserve to indulge.  

    Go tear up those knee ligaments instead, while listening to "sober Eminem" who didn't suck when he wasn't but does now.

    Oh yeah, and don't forget to loufa your vag and apply a coconut oil aloe extract for forty minutes  followed by a lilac douche before you insert the tampon.

    Pussy.


    _________________
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Fri Apr 28, 2017 5:48 pm

    You know what you have to do.

    Go to the supermarket, get a few beers.

    Then you can easily get someone to get some vodka for you.

    Easy man. You are loaded.

    Nice cool beer.

    You deserve it, after all the shit you have gone through lately, and in Thailand.

    Reward yourself.

    Razz

    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Fri Apr 28, 2017 5:51 pm

    You''ll be cuddling up to some retarded homeless woman in no time.

    That's your fantasy, after all.

    Razz Mad Laughing
    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Fri Apr 28, 2017 6:04 pm

    Yummy! Cheers!


    avatar
    RobertBlack

    Posts : 3252
    Join date : 2016-07-30

    Re: The Training Has Begun

    Post  RobertBlack on Fri Apr 28, 2017 6:09 pm

    And remember, I wanna see some great fuck ups.

    You work for me bitch.

    Getting arrested - 5 kms extra.

    Getting kicked out of father's house - 3 kms extra.

    Waking up in street or fighting in public - 2 kms.

    Now get down on your drunken knees and work bitch!!

    Razz Mad Laughing Smile

    Sponsored content

    Re: The Training Has Begun

    Post  Sponsored content


      Current date/time is Mon Dec 11, 2017 9:21 pm